Severe Cold Wave Disrupts Life Across North India.
The intense cold wave and dense fog continue to wreak havoc across North India, severely disrupting daily life. States like Uttar Pradesh, Bihar, and Rajasthan are expected to experience dense fog on Sunday night, as per the Meteorological Department. A yellow alert has been issued, cautioning residents about the prevailing cold conditions. Meanwhile, parts of Himachal Pradesh brace for snowfall in multiple districts on Sunday.
Weather Updates Across Regions
Delhi:
The national capital is likely to experience a partly cloudy sky on Sunday. Morning smog and moderate fog are expected in most areas, with dense fog in certain pockets. The maximum temperature is predicted to hover around 21°C, while the minimum may dip to 10°C. Light rainfall is anticipated midweek due to the activation of a Western Disturbance.
Jammu and Kashmir:
Snowfall in high-altitude regions, including Gulmarg, has led to a significant drop in temperatures and disruption of daily life. Roads such as Anantnag-Sinthantop-Kishtwar, Bandipora-Gurez, Kupwara-Karnah, and Mughal Road in Poonch remain closed due to heavy snowfall. The Meteorological Department warns of worsening conditions from January 20 to 23, with more snowfall and rain expected. Travelers are advised to avoid high-speed driving and exercise caution on hilly roads.
Malwanchal Region:
The entire Malwanchal area is under the grip of a severe cold wave. While the weather might seem appealing to some, it poses serious risks, especially for vulnerable groups like young children, the elderly, and patients with pre-existing conditions.
Health Concerns During the Cold Wave
Severe cold can exacerbate health issues, particularly for heart patients. Dr. B.L. Verma, Senior Medical Officer at Kalapipal Community Health Center, highlights the increased risk of heart attacks during winter. The arteries carrying blood to the heart tend to shrink in cold weather, affecting blood circulation and potentially leading to fatal outcomes.
In diabetic patients, this condition may occur without pain, termed a “silent attack,” as the nerves responsible for pain detection may not function effectively.
Preventive Measures for Cold Wave Health Risks
- Avoid Exposure: Minimize outdoor activities during peak cold hours and avoid prolonged exposure to the cold.
- Control BP and Sugar Levels: Keep blood pressure and blood sugar levels under control.
- Exercise Regularly: Engage in at least 30 minutes of physical activity daily.
- Monitor Symptoms: Watch for warning signs like chest pain, shoulder pain, nausea, or fainting. If these symptoms occur, seek medical attention immediately.
- Regular Check-ups: Periodic ECG and cholesterol tests can help detect underlying issues early.
Weather Outlook
The Meteorological Department forecasts worsening conditions due to the Western Disturbance from January 20 to 23. Snowfall and rain are expected in many areas, adding to the challenges posed by the cold wave. Residents are advised to stay updated on weather alerts and take necessary precautions to stay safe during this period.
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